What Happens to Your Poop When You Stop Eating Meat?
Cutting meat out of your diet may come with some surprising changes in your body,...
March 2025
7 Reasons To Take a Ginger and Turmeric Shot Every Day
Ginger and turmeric are two spices that come from the same plant family (Zingiberaceae). They’ve...
Women Need Sports: Here Are 9 To Start At Any Age & Why It Matters
Sports are not just for men – women need sports too, and at any age....
11 Fruits That Are High in Magnesium
Magnesium is a mineral that’s needed for important processes such as nerve function, blood pressure...
The Lifelong Impact Of Sports According To Research & Experts
Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at...