By pxlz
As the old adage goes, “April showers bring May flowers.” While this is true, it can be hard not to feel a bit frustrated or even experience a sense of dread when spring rains show up. Rain often gets a bad rap, causing people to retreat indoors at the first sign of drizzle. But stepping outside during rainy weather can be a positive and enriching experience for your body and mood.
Rainy weather also offers quieter and more solitary experiences outdoors. Parks, trails and even city streets tend to be less crowded when it rains, providing an opportunity to connect with nature in peace and quiet. This solitude encourages mindfulness and introspection, helping you recharge mentally while enjoying the beauty of rain-soaked landscapes.
But it’s not just about taking in the scenery: There are some tangible benefits that make stepping out in the rain worthwhile, from cleaner air to stress relief. Here’s why you should embrace, rather than avoid, the rain — plus, how to prepare for a rainy-day adventure.
Breathe cleaner air
Rain acts as a natural air purifier by removing dust, pollen and other airborne particles. This results in fresher air that’s easier to breathe. This cleaner atmosphere can temporarily improve respiratory health for urban dwellers exposed to pollution, as well as those with pollen allergies.
Get some stress relief
The rhythmic sound of raindrops and the earthy smell rain creates, known as petrichor, have calming effects on the brain. The sound of rain is a form of “pink noise” that can reduce stress and anxiety while promoting relaxation. Inhaling negatively charged ions, which are released into the air by rainwater, further enhances mood. Although research is mixed, these ions may potentially increase serotonin levels in the brain.
Exercise without getting overheated
Walking or exercising in the rain can be invigorating (and it keeps you from spending hours on the couch). Cooler temperatures during rainfall help regulate body temperature, allowing for longer exercise sessions without overheating. Also, navigating wet surfaces engages your body’s stabilizing muscles more intensely, which can help improve balance and calorie burn. Just keep an eye on surfaces that could become slick, and take your time.
Experience feelings of joy and awe
Remember jumping into puddles as a child? Reconnecting with this simple joy, including spotting rainbows, can reignite a sense of playfulness, wonder and awe — all of which are good for your well-being. Experiences of awe often trigger the release of oxytocin, a hormone associated with trust and bonding, which activates the vagus nerve, reducing stress and promoting feelings of connection. So step outside, breathe deeply, jump into a puddle or simply walk through nature’s refreshing shower — you might just find yourself healthier and happier because of it.
What to wear on a rainy day
With proper preparation, like wearing the right gear and bringing along an umbrella, you can enjoy all that rainy days have to offer without getting soaked. Here are some of my favorite items to wear when spending time in the rain:
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Put on a water-repellant coat: It’s your first defense against the wet weather and will keep you dry and comfortable. The brands I recommend are Rain Raps and Free Country, which have lightweight (and packable) options.
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Slip into some rain boots: Keeping your feet dry on rainy days is key since it makes for a more comfortable walk and helps prevent friction that can lead to blisters. I’m a fan of Hunter and Merrell. (Grab a pair of moisture-wicking merino wool socks as well, such as ones by Smartwool.)
So, the next time there are spring showers, just remember: Rain isn’t something to avoid; it’s something to embrace. From its benefits like cleaner air and calorie-burning walks to its mental health perks like stress relief, time spent outdoors during rainy weather is an investment in your well-being.
Jennifer Walsh is a writer, founder of Wellness Walks With Walsh and co-author of Walk Your Way Calm.